Episode 97: [Audio Workout] 4 Essential Core Exercises

Update: 2022-04-10

Description

Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout.

Enjoy, and don't forget to leave me a review and a comment!

*Link to Exercise Video and Description >>> *

*Intensity * Level: Beginner to Intermediate

*Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by

*Exercises Peformed: * Ab Crunch, Bridge Leg Raise

Chapters:

2:19 - 3:19 - Plank Test

Set #1

3:55 - 4:40 Ab Crunches

4:59 - 5:44 - Bridge

6:18 - 7:03 - Leg Raise

Set #2

7:37 - 8:22 Ab Crunch

8:25 - 9:05 Bridge

9:07 - 9:52 - Leg Raise

Sete #3 (Rep Challenge)

10:36 - 11:07 Crunch

11:08 - 11:48 Bridge

11:49 - 12:19 Leg Raise

Enjoy, and don't forget to leave me a review and a comment!

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Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

This podcast is made for the purpose of entertainment only.